For the past couple of years I had cut out all meat except for fish. this was going well i was feeling healthy (with the exception of a strange lung thing that wasn't going away and and an itchy feeling all over that my doctors could not find the origins of or proof I was even feeling this.) was I going nuts? then it dawned on me puritis is a symptom of mercury poisoning so is insane thinking. so I got tested. I got a phone call from my doctor while i was on my way to buy more white albacore tuna in water for i only had 7 cans left an was in constant fear of running out (insane thinking) He asked how much fish do you eat. I said 7-12 servings a week over about a year. He asked if I could pare it down to 2 times a week and not eat tuna. (I was still trying to figure out ways I could sneak in some tuna into my diet until I realized that was insane thinking) .5 nanoliters of mercury in your blood is ok I had a whopping 29nl in my blood I received a letter from the Department of Health and spoke to the person in charge of Mercury. They also have one for Lead and other elements he informed me. He said when I got tested, anybody who hits over a 25nl of mercury on their blood sets off a red flag and he interviewed me to see if I had been exposed to anything like neon lights and other things. i told him how much fish I ate and he ran down a list of what I was not to eat
HIGH MERCURY Eat three servings or less per month:
Bluefish, Grouper, Mackerel (Spanish, Gulf), Sea Bass (Chilean) Ive had it, Tuna (Canned Albacore) a staple to my eating, Tuna (Yellowfin) no more sushi!,
Mackerel (King) holy mackerel!, Marlin, Orange Roughy, Shark (I had it in Hawaii), Swordfish (I had it twice), Tilefish, Tuna (constantly)
this list can be found http://www.nrdc.org/health/effects/mercury/guide.asp plus a list of fish you can eat (Wild caught salmon is ok farm ones has PCBs) but considering the current oil situation maybe I will stick to advice from Jason Trachtenburg of the 4th street food co op. (open to the public) and roll cruelty free. Here is a list of top 10 vegetarian protein sources. http://www.womenfitness.net/protien-option.htm
Personally, I enjoy quinoa (Inca red or plain) with beans is considered a complete protein.
Incidentally when I stopped messing with the mercury laden items, the itching and lung thing both went away. the insane thinking is still up for debate.