Here is my eating for the next 7 days 4/10-17th. If you need a visual of what I eat search my blog because I usually photograph everything I eat. I tend not to deviate to far. I must admit if I have what I have for lunch for dinner also I might add a side of some steamed veggies most likely some red cabbage I have in the crisper or I'll sauté some spinach with onions, garlic, mushrooms and red and Italian peppers.
Sunday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana
Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)
Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites
Dinner: Veggie burger with egg whites on dry wheat with lettuce, tomato, pickle. Baked potato (plain).
Monday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana
Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)
Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites
Dinner: Steamed fish, broccoli, side salad.
Tuesday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana
Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)
Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites
Dinner: Steamed mixed vegetables w/ tofu and cashew nuts, brown rice, black bean sauce.
Wednesday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana
Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)
Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites
Dinner: Salmon, mushroom w/ spinach, baked potato, side salad.
Thursday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana
Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)
Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites
Dinner I will have either:
A) 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites
B) Veggie burger with egg whites on dry wheat with lettuce, tomato, pickle.
C) Steamed mixed vegetables w/ tofu and cashew nuts, brown rice, black bean sauce.
Friday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana
Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)
Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites
Dinner I will have either:
A) 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites
B) Veggie burger with egg whites on dry wheat with lettuce, tomato, pickle and plain baked potato.
C) Steamed mixed vegetables w/ tofu and cashew nuts, brown rice, black bean sauce.
Saturday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana
Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)
Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites or Steamed mixed vegetables w/ tofu and cashew nuts, brown rice, black bean sauce.
Dinner I will have either:
A) 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites
B) Veggie burger with egg whites on dry wheat with lettuce, tomato, pickle and plain baked potato.
C) Steamed mixed vegetables w/ tofu and cashew nuts, brown rice, black bean sauce.
Seems kind of dull to you? Not to me. I switch up my quinoas and beans and lettuces and tomatoes. I can even get different sweet potatoes if I desire. There are some places I may eat similar stuff at For example I'll have the Yogis Choice (of quinoa, black beans, seitan and steamed Kale with a simple salad) @ Jivamukti Cafe or The Dragon Bowl (brown rice, beans, tofu, sea vegetables and steamed vegetables) @ Angelicas Kitchen.
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