Yes I know its a problem. Every article I read says anyone with under 5 hours is at risk or really bad stuff. All the healthy stuff I do and this is what does me in? that would be just plain silly.
This is my main overreaching character defect. In this year 2020 I'm really going to wholeheartedly focus on fixing this. I am well aware that I can't do this on my own. The struggle is real!
Napping about really sleeping is ridiculous.
http://www.oprah.com/health/bedtime-procrastination-why-i-cant-sleep/all
https://www.psychologytoday.com/us/blog/rewired-the-psychology-technology/201501/go-the-fk-sleep-without-your-technology
https://www.youtube.com/watch?v=1DbTW7sn6d4
