Eating For 7 Days Straight

Here is my eating for the next 7 days 4/10-17th. If you need a visual of what I eat search my blog because I usually photograph everything I eat. I tend not to deviate to far. I must admit if I have what I have for lunch for dinner also I might add a side of some steamed veggies most likely some red cabbage I have in the crisper or I'll sauté some spinach with onions, garlic, mushrooms and red and Italian peppers.

Sunday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana

Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)

Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites

Dinner: Veggie burger with egg whites on dry wheat with lettuce, tomato, pickle. Baked potato (plain).


Monday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana

Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)

Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites

Dinner: Steamed fish, broccoli, side salad.


Tuesday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana

Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)

Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites

Dinner: Steamed mixed vegetables w/ tofu and cashew nuts, brown rice, black bean sauce.


Wednesday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana

Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)

Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites

Dinner: Salmon, mushroom w/ spinach, baked potato, side salad.


Thursday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana

Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)

Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites

Dinner I will have either:
A) 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites
B) Veggie burger with egg whites on dry wheat with lettuce, tomato, pickle.
C) Steamed mixed vegetables w/ tofu and cashew nuts, brown rice, black bean sauce.

Friday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana

Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)

Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites

Dinner I will have either:
A) 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites
B) Veggie burger with egg whites on dry wheat with lettuce, tomato, pickle and plain baked potato.
C) Steamed mixed vegetables w/ tofu and cashew nuts, brown rice, black bean sauce.


Saturday:
Breakfast: 1oz shredded wheat, 1 oz raisins, .5oz teaspoons milled flaxseeds, 1 cup unsweetened almond milk, 1 banana

Snack: 2 granny smith apples (One between breakfast and lunch, one between lunch and dinner)

Lunch: 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites or Steamed mixed vegetables w/ tofu and cashew nuts, brown rice, black bean sauce.

Dinner I will have either:
A) 1 baked yam, salad with 5 colored peppers, arugula, baby spinach. red & green lettuce, alfalfa sprouts and baby kumato tomatoes, cucumbers, crunchy sprouts, beans and quinoa, 2 slices wheat bread, 2 egg whites
B) Veggie burger with egg whites on dry wheat with lettuce, tomato, pickle and plain baked potato.
C) Steamed mixed vegetables w/ tofu and cashew nuts, brown rice, black bean sauce.

Seems kind of dull to you? Not to me. I switch up my quinoas and beans and lettuces and tomatoes. I can even get different sweet potatoes if I desire. There are some places I may eat similar stuff at For example I'll have the Yogis Choice (of quinoa, black beans, seitan and steamed Kale with a simple salad) @ Jivamukti Cafe or The Dragon Bowl (brown rice, beans, tofu, sea vegetables and steamed vegetables) @ Angelicas Kitchen.

Little Wonder About My Latest Obsession

On my way up to Canada I had a lot of David Bowie I was listening to, a lot of it I had never heard before. In the middle of the night I was awoken by this song that I enjoyed so much that pretty much I listened to on a loop since I found it. People know that I have this tendancy to do this. So here is my latest obsession, a song called Little Wonder off Bowies album Earthling. I was wondering why I liked it so much since I love to analyze stuff into the ground but I found somebody who really hit the nail on the head of what makes it such a catchy tune. Peep this article out. Ill have my normal blog about whats going on here in Canada next time. I think im gonna count raisins and listen to this song a couple of more times before going on a walk with my uncle.

Here is the video so I can watch it at my leisure:

What exactly do I eat anyhoo?

Salutations all. It's been a hot minute since my last post. As of 3/1/10 I weighed in at 169.2 lbs, which begs the question: What the heck am I eating? I'm posting this now so I will never have to answer this question ever again. I can simply refer any curious person to this blog entry and their questions will be answered and the world spins.

Keep in mind I am a little ocd. Even as a child I categorized and stacked items like baseball cards and comic books in many different configurations. I do the same with food. I don't have to understand 'em, just rope 'em, throw em, brand 'em.


Breakfast: I eat the same thing 99% of the time 1 ounce of spoon sized shredded wheat (usually around 27 squares) 1 ounce sun maid raisins (approximately 63 raisins) .5 ounces milled flaxseed. 8 ounces (one cup) of unsweetened "Silk" soymilk (the green container, the regular has cane juice!) 1 banana and one centrum multivitamin. I use a polder travel scale to precisely weigh everything. I make at least 7 to 9 breakfasts at a clip so I dont have to do this every day like I did when I started this routine.


A friend told me there was a sale on shredded wheat so you can guess what I did: (My roomate walked in and said "Um.. What's this cereal display doing in the house?")












Dude! it was a dollar a box at Wallgreens! You woulda done it too except I cleaned em out!

Snacks: between breakfast and lunch and lunch and dinner I have one handheld fruit. I can have an orange, apple or pear. at this moment I prefer apples. I enjoy, honey crisps, cameo, pinova, galas, and golden delicious. I hate mealy apples like mackintosh and jonagold. Waxy apples like the incorrectly monikered red "delicious" super sweet ambrosia and winesaps. I am currently into Granny Smiths. The Iron Gym handbook extols the virtues of this apple so I'm holding that down. (Note all apples are face up, face down, face up...)



Lunch will be a salad of lettuce (I dig romaine, red, green, curly leaf and boston. I hate frisée and iceberg lettuce) Tomatoes (Vine ripened usually, heirloom when available) and 4 different peppers, cucumbers and alfalfa sprouts if use dressing it's balsamic and extra virgin olive oil, a lil' adobo or some sea salt. I mustn't forget the capers

!

I always like a baked potato. sometimes a yam or sweet potato. Tho I find yams sweeter than sweet potatoes, can you belive it?



the golden sweet potato is in the center then the yam.

Next I make a yum yum bumble bee salmon sandwich (in water) and I use veganaise. just read the ingredients and you'll never return to mayo again.




Dinner: actually I'll finish this later because this blog has reminded me it's time to eat! More later!

The Cat is the Hat

This just in: This evening in Lincoln Center an unidentified man with a cat on his head hit me up for spare change. I laughed to see such sport, so circle gets the square! How can I resist?

Keep Good Company

Q: What do these gentlemen have in common?

• Leonardo Da Vinci
• Sir Isaac Newton
• Benjamin Franklin
• Albert Einstein
• Nikola Tesla
• Thomas Edison
• Steve Jobs
• Morrissey
• KRS-1
• Philippe Robert Dejean

I'll tell you the answer in a sec if you hadn't guessed already. A little back story first: I walked outside this crisp, fine morning and I saw a list of people tacked onto a scaffold. I was very interested because the paper was of such impressive quality It caused me to stop (because I'm a freakazoid like that) I added Morrissey and KRS-1 because this list also applies to them also (Ironic because in the early 1990s I had this strange dream that god was a space alien and he imparted to me that KRS-1 and Morrissey were prophets that I should heed but I just dismissed it as the psilocybin induced delirium it was) But in retrospect my reverie was correct! They both share a connection I had completely overlooked at the time. Give up yet?

A: !snairategev lla R eW

Heres a couple of websites they plugged on that sheet:
vegsoc.org
vrg.org
vegsource.com

News and Reviews from the Big Apple

Macintosh:


A favorite of school lunchrooms everywhere! a yucky skin reveals a mealy inside! I will try again soon and see if it proves me wrong!


Rome:


Almost paid a full buck for it but for the dough it's a pretty round big ass Apple. Crisp, sweet but not od. Yummy.

Fuji:
Jason Tractenburg told me "You can eat a Fuji on one day, on another day it can taste totally different!

Jason's right. Jes like a box of chocolits, I never know whut I'm gonna git! They range from really meally to excellent. My ongoing research goes on. information inconclusive. I buy only when I'm feeling adventurous and have sufficient backup (a washed polished Gala waiting in the wings)

Gala:


The best! Consistantly yummy and good!

Granny Smith:


Sour Power! If offered, I won't kick it out of bed, but I might hog the covers. (Sorry vicking your line, but it really applied here!)

Golden Delicious: Sweet yummy can get mealy.


Red Delicious:


Thickest and waxiest of all skins. Sharp tasting. Does not dissapoint. Sometimes too sweet

Braeburn: Taste like what one would recognize as artificial "sour apple" flavoring. Stayed crispy! I dig this one!